Welcome to
Mind Muscle Compassion
WORK WITH CP
1:1 Personalized Training
Master the art of lifting to promote longevity and enhance your health.
Ayurvedic Consultations
Embrace the transformative power of ayurveda for optimal health and balance.
Steel Mace Vinyasa Classes
Link breath to movement to channel our inner warrior.
Become a Light Warrior
Light Warrior is a transformative 12-week coaching program combining posture, strength, and mobility training with personalized guidance, helping you counteract a sedentary lifestyle and build lasting health and well-being.
Contact Me
Feel free to reach out with any inquiries about my services. Fill the form out to the right, or contact me via e-mail, telephone, or text message:
Phone: 215-839-9669
Email: mindmusclecompassion@gmail.com
All classes and consultations are hosted at Haven Wellness:
1639 North Hancock Street
Unit 102
Philadelphia, PA 19122