Light Warrior
Light Warrior: Your Twelve-week Transformative Journey
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Light Warrior is a signature 12-week coaching program designed for individuals looking to improve their posture, strength, and mobility. Perfect for desk workers, tech enthusiasts, and anyone seeking to counteract the effects of a sedentary lifestyle, this program guides you through a progression of movements ranging from simple to complex. As you engage with each exercise, you'll develop a deeper understanding of your mind and body.
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Throughout the 12 weeks, you'll participate in two workouts per week, complemented by monthly coaching calls to help you identify and navigate the path to your goals. This comprehensive approach ensures that you receive personalized guidance and support every step of the way.
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Light Warrior offers a highly transformative experience—there's no way to walk away unchanged. Expect to build strength, muscle, and long-term skills that will significantly enhance your health and well-being. Join us and embark on a journey to become the best version of yourself!
