Are you looking to unlock your true potential and achieve your fitness goals in a unique and transformative way? Look no further! I'm Coach CP, a highly experienced personal trainer specializing in Steel Mace Vinyasa—a revolutionary hybrid training modality combining yoga and weight training elements.

With eight years of coaching experience under my belt, I have helped clients transform their bodies and minds. Whether your goal is to increase muscle mass, reduce body fat, improve body composition, enhance mobility and range of motion, or minimize the risk of injury, I have the knowledge, expertise, and dedication to guide you every step of the way.

One of the key aspects that sets me apart is my deep understanding of human biomechanics. I firmly believe that a solid foundation in biomechanics is essential for safe and effective training. Drawing upon my background in strength training, including experience with free weights, kettlebells, steel maces, and heavy clubs, I can develop personalized fitness programs that cater to your unique needs and goals.

But my journey doesn't stop at technical expertise. I have a powerful personal story that fuels my passion for helping others. Having personally lost 130 lbs and conquered sleep apnea through healthy lifestyle changes, I intimately understand the struggles and triumphs that come with transforming one's body and reclaiming one's health. This empathy allows me to meet individuals where they are in their fitness journey, providing unwavering support and creative solutions tailored to their specific circumstances.

Age is just a number when it comes to fitness. I have had the privilege of working with clients ranging from 14 to 83 years old, witnessing their incredible progress and accomplishments. I firmly believe that fitness is for everyone, and I am truly committed to helping individuals of all ages and backgrounds achieve their full potential.

At the heart of my training philosophy lies Steel Mace Vinyasa. This innovative approach to fitness unlocks the missing link often overlooked in traditional weight training. By harnessing the power of the six degrees of freedom, deep core strength, and torque in the hips and shoulders, Steel Mace Vinyasa challenges your body in ways that traditional methods cannot. The result? Unparalleled strength, flexibility, and overall fitness.

I invite you to embark on this transformative fitness journey with me. Together, we will sculpt your body, enhance your performance, and empower you to embrace a healthier and more vibrant lifestyle. No matter where you are on your fitness path, I am here to guide, motivate, and inspire you to surpass your goals and expectations.

Are you ready to unlock your true potential? Let's begin this extraordinary adventure together!